What the lotus flower means

The flower

The lotus of Indian art is a real plant, a water flower that grows in shallow ponds across South and Southeast Asia. It roots in the mud at the bottom. Its stalks rise through the water, and its large pink or white flowers open above the surface. Its round leaves shed water in beads, so they stay clean even in a muddy pond.

Every part of the symbol comes from that habit of growth. Mud, water, air: the flower passes through all three and is marked by none of them. In Sanskrit it has many names, among them padma and kamala, and padma gives yoga the name of its best known seat. The image suits the long, still holds of a slow, propped Yin lesson, where staying put is the whole practice.

The lotus in Hindu texts and art

In Hindu stories the lotus is close to the beginning of things. In one account of creation, a lotus grows from the navel of the god Vishnu, and the creator Brahma is born inside it. Lakshmi, who presides over fortune and abundance, is shown seated or standing on an open lotus and holding lotus flowers. Many other deities are pictured on lotus seats too, a way of saying that they rest above ordinary life.

The Bhagavad Gita uses the plant as a teaching image. In its fifth chapter, a person who acts without clinging to the result is said to be untouched by wrongdoing, as a lotus leaf is untouched by water. It is one of the clearest pictures in the text of what acting without attachment looks like.

The lotus in Buddhism

Buddhist art uses the lotus everywhere. The Buddha is shown seated on a lotus throne, and a well-known story says lotus flowers sprang up where he took his first steps as a child. Avalokiteshvara, the figure of compassion, is often shown holding a lotus, and his six-syllable mantra, om mani padme hum, names the jewel and the lotus together. One of the most influential Mahayana scriptures is called the Lotus Sutra.

For Buddhist writers the lotus in the mud is a picture of awakening. A person lives among confusion and suffering, and the mind can still open clear in the middle of it.

How the lotus shows up in yoga

Yoga took the flower in three places. The first is the seat: Lotus Pose, or Padmasana, crosses the legs with each foot on the opposite thigh, and in old illustrations the folded legs resemble a closed flower with the body rising from it like a stem. The second is the body map of later hatha and tantric texts, where each of the seven chakras is drawn as a lotus with its own number of petals, up to the thousand-petalled lotus at the crown. The third is the hands: the lotus mudra opens the fingers like petals with the thumbs and little fingers touching.

The lotus is also the national flower of India, and you will see it on temple walls, in logos and in the decoration of yoga studios worldwide.

How it can come up in a lesson

Full Lotus Pose asks a great deal of the hips and knees, so in a lesson we work on the hips first, and Half Lotus or a simple cross-legged seat on a folded blanket is always a complete answer. The lotus can stay an image rather than a shape to force. If a student is drawn to the symbol, it can be a quiet theme for the closing rest: rooted, steady, opening a little. Other words on this page are explained in the glossary of yoga words. You can read about my yoga teacher training at House of Om in Bali.