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Yoga at work

Short practices for the workday, such as a five-minute desk yoga reset, and practical notes for the people who plan wellness activities for a team.

Desk yoga: a 5-minute reset
A five-minute desk yoga sequence you can do seated at work: neck, shoulders, spine, wrists and hips, with timings for each step. No mat needed.
HMO wellness programs and yoga
How HMO wellness programs for corporate accounts in the Philippines usually work, and how a yoga teacher can add classes that member companies can use.
How to plan a wellness day for your team
A step-by-step plan for a corporate wellness day in Manila: goals, headcount, space, schedule, formats, food and water, and how to send the inquiry.
15 team building games to play in the office
Team building games for a Manila office: 15 indoor games that need no equipment, from Pinoy Henyo to a silent line-up, plus yoga, breathwork and a sound bath.
Team building ideas that work in a Manila office
Team building ideas for offices in the Philippines: indoor, outdoor and wellness activities that work in a Manila tower, and the time and space each needs.
Wellness activities for employees: what works in a Manila office
Wellness activities for employees in the Philippines: yoga, desk stretching, sound baths, walking groups and talks, and how to run them in a Manila office.

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