Sound bath and sound healing in Makati and Metro Manila

A sound bath is one of the simplest things you can do for yourself: lie down, get comfortable, close your eyes and listen. You do not need to know how to meditate.

I am 200-hour trained at House of Om, Bali, and I have also completed a ten-day Vipassana retreat in silence.

What happens in a sound bath

You lie on a mat, propped with a bolster under the knees and a blanket over you if the room is cool. I play sound around you, and you listen. Some people drift, some people fall asleep, some people simply notice their breathing slow down. All of it is fine.

When it ends, I bring you back gently and give you a moment before you sit up. If you are curious about the instruments themselves, how singing bowls are made and played is a short read.

A sound bath is not a medical treatment, and I make no claims that it treats or prevents anything.

Sound healing closes every private lesson

After the yoga, you settle into savasana, I give a mini massage for the neck and shoulders, and then sound healing to close. It is part of the 90-minute lesson and part of the price, not an extra.

So if you want to try a sound bath at home, in Makati, BGC or anywhere I teach in Metro Manila, the easiest way is to book a private lesson at the private lesson rate. If you want the quietest version of the lesson, try a restorative lesson.

It works as well in a condo, with yoga lessons at home in Poblacion, as in a village house with a garden, where I come as a private yoga teacher in Forbes Park and Dasmariñas.

A sound bath on its own, or for an event

Sound baths can also be booked on their own, by inquiry:

• Standalone sound bath. For you, or for you and a few friends at home. There is no published price for this: message me on Viber with what you have in mind and I will reply with what I can offer.
• Events and groups. Brand activations, hotel guest programmes, offsites, bridal showers and birthdays. Quoted on inquiry; see yoga and sound baths for events for how that works, or a yoga party for a bridal shower or birthday for the celebration version.
• Teams at work. A yoga and sound healing wellness day for staff is part of corporate yoga for teams.

How booking works

Message me on Viber with where you are and roughly when suits you. For a standalone or event sound bath, add the date and how many people will be lying down.