Plain, careful notes on the practice I teach: how to do the poses, where the ideas come from, and how yoga can fit a pregnancy, the months after birth or a long day at a desk.
Yoga poses are the shapes of a practice, and each has an English and a Sanskrit name. Here they are grouped by family, from standing poses and balances to twists, backbends and the slow floor shapes of restorative and Yin, each with steps, my cues and notes for pregnancy and after birth.
The words you hear in a yoga class have a history. These pages explain what they mean, where they come from, and how they show up in a practice today.
Practical answers to the questions people ask before and after their first lessons: which style suits you, how to breathe when you are stressed, and what to expect.
Conservative, plain guidance for pregnancy and the months after birth. Every page starts from the same rule: check with your OB or midwife before you start.
Short practices for the workday, such as a five-minute desk yoga reset, and practical notes for the people who plan wellness activities for a team.
Plain guides to the quiet side of yoga: how to sit and meditate, a body scan from feet to head, breathing techniques for stressful days, and rest lying down.
Need-led guides, each honest about what yoga can and cannot do: sleep, a stiff back, period cramps, anxiety, stress, posture and running.
Short, numbered stretching routines you can follow at home or at work, each with hold times, easier options and the signs that mean stop.
Contact
Not sure what you need yet? Message me first. Tell me what is going on and we will work out the right lesson together.
Viber +63 968 190 0429
Or email joahnnalee.hello@gmail.com
