Yin yoga
Private Yin yoga at your place in Metro Manila.
To Release Deeply
Private Vinyasa yoga in Metro Manila
Joahnna Lee teaches private Vinyasa yoga at your home, condo or office in Metro Manila. A 90-minute private lesson is ₱4,500 and includes a mini massage in savasana and sound healing to close; book on Viber at +63 968 190 0429.
The style most people picture. You move from one posture into the next with your breath, and you will be warm by the end. The most physical of the three. If you want to be warm and slightly out of breath, start here.
- ₱4,50090-minute private lesson
- IncludedTravel in Metro Manila
- ProvidedMats, blocks, straps
- 7:30amEarliest lesson start
What Vinyasa yoga actually is
In the old way, the teacher chose the practice. Here is when I'd choose Vinyasa yoga.
Vinyasa means putting things in a particular order. In practice it means the postures are strung together into a sequence and you keep moving, one shape into the next, rather than stopping and starting. The sequence changes from lesson to lesson, so it never turns into a routine you can do on autopilot.
Who Vinyasa yoga suits
If you want to be worked, and would rather be warm than still. It is also the quickest way to learn the shapes, because you meet each one several times in a lesson.
What a Vinyasa yoga lesson feels like
Continuous. We warm up, build to something that takes real effort, then come down and finish on the floor. You will be breathing hard in the middle and not at the end.
Mats, blocks and straps. A towel and water within reach is a good idea.
Not sure yet whether you want to move or to stay still? Vinyasa and Yin, set side by side may help you decide, and each step of the sun salutation gives you a feel for how a flow links one shape to the next.
Questions about Vinyasa yoga
How hard is it?
As hard as your breath allows. The pace follows your breathing, so when that gets ragged we slow down. There is a resting posture you can take at any point without asking.
How is Vinyasa different from Yin?
Yin is held still on the floor for minutes at a time, with props doing the work. Vinyasa keeps moving and asks your muscles to work. If you want to be warm and a little out of breath, Vinyasa. If you want to slow right down, Yin.
Will I sweat?
Probably, especially in a condo without the aircon running. Wear something you can move in properly and keep a towel nearby. If the room is very warm we can shorten the standing sequence and spend longer on the floor.
Can a beginner do Vinyasa yoga?
Yes. In a private lesson the sequence is built for you, so we start with a few simple shapes and link them slowly. As they become familiar we add more. You never have to keep up with anyone.
Do I need my own mat for a Vinyasa lesson?
No. I bring mats, blocks and straps. You need a clear patch of floor about the size of a mat, with a little space around it to step and reach.
Where I teach Vinyasa yoga
Lessons come to you. These are the areas I am in most often.
Styles I teach besides Vinyasa yoga
Restorative yoga
Private restorative yoga at your home, condo or office in Metro Manila.
Yoga for beginners
Private beginner yoga lessons at your home or condo in Metro Manila.
Prenatal yoga
Private prenatal yoga at home in Metro Manila, adapted to each trimester once your OB or midwife clears you.
Postpartum yoga
Postpartum yoga at your home or condo in Metro Manila, once your doctor or midwife clears you.
Yoga for stress and burnout
Burnt out and looking for a private yoga teacher in Makati or BGC?
Sound baths
Sound bath and sound healing in Makati and Metro Manila: every private yoga lesson closes with one, and event sound baths are on inquiry.
Contact
By appointment.
Not sure what you need yet? Message me first. Tell me what is going on and we will work out the right lesson together.
Viber +63 968 190 0429
Or email joahnnalee.hello@gmail.com