C-section recovery: moving gently after a caesarean
Recovering from a caesarean: why wound care stays with your doctor, how to move day to day, when gentle yoga may fit, and the signs to call about.
Yoga in pregnancy and after birth
Conservative, plain guidance for pregnancy and the months after birth. Every page starts from the same rule: check with your OB or midwife before you start.
Diastasis recti exercises: what to know before you start
What diastasis recti is, why a doctor or pelvic floor physio should assess it first, gentle breath work after clearance, and what to avoid for now.
Exercise during pregnancy: what guidelines say
Pregnancy exercise explained: what guidelines advise, which activities suit each trimester, the signs to stop, and where prenatal yoga fits beside walking.
Exercise for normal delivery: what it can and cannot do
Exercise for normal delivery: why no workout decides how you give birth, and gentle breath, mobility and position practice that may help you feel ready.
First trimester exercise: gentle movement for the early weeks
First trimester exercise: moving gently through tiredness and nausea, what is usually advised, and the signs that mean stop and call your OB or midwife.
Is yoga safe during pregnancy?
Is yoga safe during pregnancy? What is generally advised, which poses to adapt or skip, the warning signs to stop for, and why to ask your OB first.
Your postpartum belly: a kinder way to look at it
Why your belly looks and feels different after birth, why there is no deadline for it, when to get it checked, and how to move gently once cleared.
Postpartum exercise: how to start gently and safely
Postpartum exercise, done gently: get cleared first, build up slowly, and know which bleeding, pain or pelvic floor signs mean you should stop and ask.
Postpartum recovery: a gentle guide to the weeks after birth
What the postpartum weeks are often like: rest, feeding, sleep, big feelings, when to call your doctor, and when gentle movement usually comes back.
Prenatal yoga poses: what changes in each trimester
Prenatal yoga poses by trimester: the shapes commonly adapted for pregnancy, what is usually skipped or changed, and the signs that mean stop and call.
When can you start yoga after giving birth?
When can you start yoga after giving birth? The honest answer is when your OB or midwife clears you. Here is what to do before and after that point.
Contact
By appointment.
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Or email joahnnalee.hello@gmail.com