Joahnna Lee Yoga

Postpartum Yoga

Private postpartum yoga in Metro Manila

A seated forward fold on a dark mat, hands at the feet, low sun across a plaster wall and a herringbone wooden floor.

Joahnna Lee teaches private postpartum yoga at your home, condo or office in Metro Manila. A 90-minute private lesson is ₱4,500 and includes a mini massage in savasana and sound healing to close; book on Viber at +63 968 190 0429.

The body does not simply return to what it was before birth; it finds a new way forward. Through gentle movement, breath, and rest, this practice offers space to listen, reconnect, and meet yourself as you are. Gentle, mostly on the floor, and paced by how you feel that day.

Book a lesson on Viber
  • ₱4,50090-minute private lesson
  • IncludedTravel in Metro Manila
  • ProvidedMats, blocks, straps
  • 7:30amEarliest lesson start

What postpartum yoga actually is

In the old way, the teacher chose the practice. Here is when I'd choose postpartum yoga.

A slow practice for the months after birth, mostly on the floor. We start with breath and simple movement and build only as far as feels right that day. Nothing has to look like the practice you had before. I am certified in prenatal and postnatal (postpartum) yoga through Doula School International, and each lesson starts where your body is that week.

Bolsters, cushions and soft blankets arranged into a supported resting place on a yoga mat in a bright bedroom.

Who postpartum yoga suits

For new mothers who have been cleared to move again and want to start gently, at home. Your first baby or your third, whether you have practised before or never have.

What a postpartum yoga lesson feels like

Quiet and unhurried, mostly on the floor. We change or stop a shape the moment it doesn't feel right. Some weeks you will have more energy than others, and the lesson follows you rather than a plan.

Bolsters, blankets, blocks and a strap. I bring them, so all you need is a clear patch of floor.

If you are wondering whether it is time, how soon after birth yoga can start sets out what to ask your doctor or midwife first, and a gentle guide to postpartum recovery covers the weeks around it.

Questions about postpartum yoga

When can I start after giving birth?

Once your doctor or midwife has cleared you for exercise, and not before. Every recovery is different, so I don't work to a set number of weeks. Tell me what they said when you book, and we start from there.

I had a caesarean. Can I still do this?

Yes, once your doctor has cleared you. Tell me how you gave birth and we keep well away from anything that asks much of your abdomen. I am not a medical professional, so anything that hurts is a question for your doctor.

Can my baby be in the room?

Yes. Plenty of lessons happen with a baby asleep nearby or lying on the mat beside you. If they need feeding or settling, we pause, and pick up again when you are ready. Nothing is lost by stopping.

Do I need to have done prenatal yoga first?

No. Plenty of new mothers come to yoga for the first time after birth. We start from where your body is that week, and nothing asks for experience or flexibility.

Can you come to my home in Makati or BGC?

Yes. Lessons happen at your home or condo across Metro Manila, including Makati and BGC, so you do not have to travel with a newborn. I bring the mats and props.

Message from a student: Thank you for such a beautiful, relaxing, and healing session. I didn't expect it to move me this much. It felt like a gentle release I didn't know I needed. Hoping to join another yoga sesh soon!

Where I teach postpartum yoga

Lessons come to you. These are the areas I am in most often.

Styles I teach besides postpartum yoga

  • Yin yoga

    Private Yin yoga at your place in Metro Manila.

  • Vinyasa yoga

    Private Vinyasa yoga at your home, condo or office in Metro Manila: movement linked to breath, at a pace you can follow.

  • Restorative yoga

    Private restorative yoga at your home, condo or office in Metro Manila.

  • Prenatal yoga

    Private prenatal yoga at home in Metro Manila, adapted to each trimester once your OB or midwife clears you.

  • Sound baths

    Sound bath and sound healing in Makati and Metro Manila: every private yoga lesson closes with one, and event sound baths are on inquiry.

Where and what next

  • Makati

    Private yoga in Makati: a yoga class at your condo, house or office, from Rockwell and Salcedo to Legaspi, Poblacion and Forbes Park.

  • Rockwell

    Private yoga in Rockwell Center, Makati.

  • Salcedo Village

    Private yoga in Salcedo Village, Makati.

  • Legaspi Village

    Private yoga in Legaspi Village, Makati, near Greenbelt and the Sunday market, in your condo, gym or office meeting room, with mats and props.

  • Poblacion

    Private yoga at home in Poblacion, Makati, for one student or a few friends, from Century City towers to roof decks.

  • Forbes Park and Dasmariñas

    Private yoga at home in Forbes Park, Dasmariñas, Urdaneta, San Lorenzo and Bel-Air, Makati, in your garden, lanai or living room.

  • BGC

    Yoga in BGC, taught privately at your condo, amenity deck or office, from Uptown Bonifacio to Serendra.

  • McKinley Hill

    Private yoga at home in McKinley Hill, Taguig, from the Venice Grand Canal towers to Florence Way and the villages.

  • Metro Manila

    Where Joahnna Lee teaches private yoga in Metro Manila: Makati, BGC, Ortigas, Mandaluyong, San Juan, Quezon City, Alabang and Pasay.

  • Prenatal yoga

    Private prenatal yoga at home in Metro Manila, adapted to each trimester once your OB or midwife clears you.

  • Restorative yoga

    Private restorative yoga at your home, condo or office in Metro Manila.

Contact

By appointment.

Book a lesson on ViberInstagram

Not sure what you need yet? Message me first. Tell me what is going on and we will work out the right lesson together.

Viber +63 968 190 0429

Or email joahnnalee.hello@gmail.com

90-minute private lesson

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