Breathing exercises for stress
Breathing exercises for stress, step by step: box breathing, 4-7-8 and a simple long exhale, with the safety notes to read before you start.
Yoga guides
Practical answers to the questions people ask before and after their first lessons: which style suits you, how to breathe when you are stressed, and what to expect.
Hatha or Vinyasa: how they differ and which to choose
Hatha vs vinyasa yoga: how the pace, the holds and the effort differ, which suits a beginner or a tired body, and how a private lesson can mix the two.
Pilates or yoga: how they differ and how to choose
Pilates vs yoga, or yoga vs pilates: how each works, how a class feels, what each asks of your body, and a simple way to choose between them.
What a prenatal and postnatal yoga certification covers
What a prenatal and postnatal yoga certification covers, as Doula School International publishes it, why it matters to students, and what it does not make me.
How much does private yoga cost in Manila?
What private yoga costs in Metro Manila in 2026: published rates from home instructors and studios, what changes the price, and where Joahnna Lee sits.
Private lesson or group class: how to choose
Private yoga vs a group class, compared honestly: cost, attention, pace and company, when a studio class is the better choice, and when private is worth it.
Singing bowls: what they are and how they are used
What a singing bowl is, how metal and crystal bowls differ in sound and care, how to play one, and how bowls are used in a sound bath, with no health claims.
A 10-day Vipassana course, day by day
What a 10-day Vipassana retreat is like: the 4am bell, noble silence, the daily timetable, what is taught on which days, the cost, and who should wait.
Yin vs restorative yoga
Yin vs restorative yoga: both are slow and use props, but Yin looks for a gentle stretch and restorative aims for complete rest. How to choose.
Yin vs Vinyasa yoga
Yin vs Vinyasa yoga: one holds still shapes on the floor for minutes with props, the other moves with the breath. How each feels, and how to choose.
Yoga for anxiety
Yoga for anxiety, honestly: it is not a treatment for an anxiety disorder, but slow breathing and grounding shapes can sit alongside proper care.
Yoga for bad posture
Yoga for bad posture: build awareness of how you stand and sit, strengthen the back and core, open the chest: poses to try and when to see a physio.
Yoga for beginners: how to start, however stiff you feel
Yoga for beginners, starting from wherever you are: no flexibility needed, a few simple poses to learn first, and how a first lesson actually goes.
Yoga for flexibility: how your range changes, and how slowly
Yoga for flexibility, honestly: change is gradual and different for every body. Poses to practise, how often, how long to hold, and what to avoid.
Yoga for stress relief
Yoga for stress relief, in plain words: slow movement, longer exhales and supported rest you can try at home, and when to talk to a doctor instead.
Yoga nidra
What is yoga nidra? A guided practice done lying still, led by a voice through the body and the breath. What happens, how to prepare, and who should wait.
Yoga poses for beginners: twelve shapes to learn first
Yoga poses for beginners: twelve simple shapes to learn first, the easiest version of each, and how to put them together into a short, safe home practice.
Yoga teacher training in Bali at House of Om
House of Om and its 200-hour yoga teacher training in Bali: what the course covers, what a training day looks like, and what the training does not make me.
Contact
By appointment.
Not sure what you need yet? Message me first. Tell me what is going on and we will work out the right lesson together.
Viber +63 968 190 0429
Or email joahnnalee.hello@gmail.com